Feed your family for a year

Even though this post is not tactical in nature, we all have to eat, and without food we cannot fight. I think this is a great way to get your basic food down for a 5-6 month time frame. I know it is not gourmet, but it will keep you alive. It is a great place to start, this is not the end of course, but this is what I would call bare bones minimum.


Feed a family of 4 for 1 year, for less than $300

By MsKYprepper, Editor-At-Large

You are out of excuses!

This plan is THE fastest, cheapest and easiest way to start a food storage program. You are done in a weekend. AND there are no hassles with rotating. Pack it and forget. It’s space efficient – everything is consolidated into a few 5-gallon buckets. You’ll sleep content in knowing that you have a one-year food supply on hand for your family should you ever need.

With the exception of dairy and Vitamin B12, this bean soup recipe will fulfill all your basic nutritional needs. It won’t fill all of your wants, but using this as your starting point, you can add the stuff that you want.

All of the food and storing supplies listed below plus 2 55-gallon recycled barrels to be used for rain catchment cost me $296, including taxes. I purchased rice, bouillon and salt from SAM’s Club. You can buy small bags of barley at the grocery, but if you don’t mind waiting a few days, special ordering a bulk bag from Whole Foods was cheaper. All of the beans I purchased from Kroger’s in 1-lb bags. Buckets, lids, Mylar bags and rain barrels were from the Lexington Container Company. Their prices are so good, with such a great selection that it’s worth a drive even if you are not in the local area. I went on a second-Saturday of the month because that’s when they host free food storage courses taught by Suzanne, an energetic, delight of prepping wisdom.

http://www.lexingtoncontainercompany.com/

What you need:

8 5-gallon buckets

8 large Mylar bags

8 2,000 cc oxygen absorbers

8 gamma lids

A handful of bay leaves

90 lbs. of white rice

22 lbs. of kidney beans

22 lbs. of barley

22 lbs. of yellow lentils

5.5 lbs. of split green peas

5.5 lbs. of garbanzo beans

1 lb. of salt

A big box of beef and chicken bouillon.

A measuring cup

What you’ll do

Install the gamma lids on the bucket and insert Mylar bags. Place 2 or 3 bay leaves in the bottom and fill the buckets, adding more bay leaves after each 1/3 to full. Place an oxygen absorber in the top. Label buckets with the contents and date.

Fill

•3 buckets with rice (shake it down good. Get it all in there!)
•1 bucket each of kidney beans, barley, and yellow lentils
•In 1 bucket store the split green peas, garbanzo beans, salt, measuring cup and bouillon. (I removed the bouillon from the box and vacuum sealed it as bouillon contains a small amount of oil.)
•Yep, that’s a total of 7 buckets, so far.

I place a broom handle across the bucket and wrap the ends of the Mylar bag over the broom handle to give me some support. Then slowly and smoothly run a hot iron over the Mylar bag to seal all except the last 2 inches. Then I press out as much air as possible before sealing the remaining 2 inches. Make sure your Mylar is completely sealed from end to end. Now, stuff the bag into the bucket and rotate the gamma lid into place. This will protect your food for about 25 years. You’ll have excess Mylar bag at the top. Don’t cut it off, that way if you have to cut it open to get into it, you have enough bag remaining to reseal.

Where you’ll put it

It’s pretty easy to find a place for 7 to 8 5-gallon buckets even in the smallest of apartments. Discard the box springs and lay the kid’s mattress on top of the buckets, line the back of a large closet with the buckets. I made a couch-table by stacking buckets two high between the couch and the wall. The buckets are about 6” taller than the back of the couch. Add a shelf and drape and it looks fine; a convenient place for a lamp and books. Get creative.

Making your bean soup

Measure out

· 8 oz of rice

· 2 oz of red kidney beans

· 2 oz of pearl barley

· 2 oz of lintels

· 1 oz of split green peas

· 1 oz of chick peas/garbanzo’s

Add 6-7 quarts of water. Add bouillon or salt to taste. Then add any other meats, vegetables, potatoes or seasonings you have on hand. Bring to a boil and then let simmer for two hours. You should have enough to feed 4 people for two days. This is thick and hearty. You will be warm on the inside and full with one large bowl. Kids usually eat half a bowl.

When the emergency is over

This system allows you to open the Mylar bags, retrieve as much of the ingredients as is needed and then reseal everything after the emergency has passed. Just be sure to replace the ingredients used so that you always have a one-year supply.

The 8th bucket – other stuff I would want

This list isn’t included in the $300. This falls into the “what I want” category. As money and resources became available, I’d just go crazy adding all of my indulgences, starting with coffee! You can add what you want, but I’d fill it with:

•Dry onion. Let’s face it, what’s bean soup without onion! Sprinkle on the onions just before serving.
•“Just add water” cornbread mix packets. I just can’t eat bean soup without cornbread.
•Beef jerky and Vienna sausages. Add protein and zest to the bean soup
•Instant oatmeal. Do you really want bean soup for breakfast? Freeze the oatmeal for 3 days before packing to kill any bugs.
•10 lbs of jellybeans. Now, don’t laugh – it’s a bean. Jellybeans don’t melt like chocolate might. The high sugar content is quick energy, and a morale booster – with just enough of a high to help you over the really bad days. Easter is about here – stock up!

Before you fill the 8th bucket

Buy small bags of the ingredients and fix a big pot of bean soup for dinner. Eat the leftovers the second night, and 3rd night, until it’s all gone. Find out now – rather than later – what your family might like to add to it. Anything tastes great the first meal, but quickly becomes boring after the 3rd or 4th repeat. Don’t wait until the emergency happens to discover what you SHOULD have stored in your 8th bucket. … Maybe some Beano!

Original Article

-----------------------------------------------------------------------------------------------------------

Gear for the American Patriot: The Tactical Patriot Store
-----------------------------------------------------------------------------------------------------------

To be part of the solution

Fellow patriots; I hope that you are wanting to be part of the solution when things go bad (SHTF/WROL/TEOTWAKI). This means that we need to be prepared not only tactically, but also with our food/water/medical/sustainable items we have.

We need to ensure that we have adequate food storage for ourselves and our families (preferably 1 year, but at least 3-6 months) water storage (at least 1 gallon per person for at least a couple of months) medical gear that is adequate to stabilize all but the worst injuries, and last but not least Non-GMO/Organic/Heirloom seeds to maintain a sustainable living plan. I have not mentioned the topics I am usually concentrating on in this blog which is the tactical aspect of preparedness, due to that topic being covered by other posts. The main purpose with this post is to get people thinking of the other things it will take to keep them alive, and enable them to be part of the solution.

If we do not prepare well across the board then we may end up being part of the problem, which is when people start roving around and trying to take what they need from others. Also if you are not prepared and equipped you will not be able to be ready and available when you are needed to come to the aid of our nation during the restoration.

We really need to train on other topics of which the single most important thing we can train on other than tactics, is communications. We should all really be trying our hardest to get HAM radio licenses, and to own and practice with them. If we cannot communicate with the people around us, or with our group members, or with other groups, then we are severely inhibiting our ability to be the best we can be. Also we need to get other methods of communications such as CB/FRS/GMRS. If you have not checked out AmRRON yet, then you need to, this is the basis of a great communications network that would be a great aid to us in the patriot movement.

Click on AmRRON to go to the site: AmRRON

Gardening will be a great resource for us to be able to feed ourselves over what might become a long term period of turmoil in our nation and around the world. Here is a great system of gardening I have found and plan on using at my house, and at my retreat cabin.

Mittleider Gardening Method This is a great way of gardening that increases production, grows very nutritious food, and makes harvesting much easier.

I highly recommend taking some medical classes also. Take as many as you can, CERT is a good source of getting training such as this, as well as many other good topics that would be of use to us.

The point of this post is to get us all thinking of becoming well rounded if we are not already. We need to be ready for as much as we can. I know we do not have tons of disposable money, and we have lives to live also, and work to go to, but if we all do just a little more, then we will be that much better off. I hope this sinks in, and helps someone, if this only helps one person, then I will be very happy. The more people that are really prepared the more of a chance we will have to restore our great nation to it's former glory and to overcome the forces aligned against us.

For any gear you need check HERE

Wheat information

Here is some really good information about wheat for food storage.


Wheat is the cornerstone of any emergency storage supply. Approximately 150 lbs will supply an adult for one year. A three-week emergency supply is approximately 5-10 lbs per adult. Children under 8 years old would need half those amounts. Wheat has been separated into several commercial classes based on color, hardness of the kernel, and growing season. The hard wheat classes are produced in areas that have dry-temperate climates. The kernels are usually small, red, and have a hard texture.
The white wheat classes are usually produced in areas where winters are relatively mild and there is adequate moisture. White wheat kernels are more plump and larger than red wheat kernels and have a softer texture than hard wheat. Wheat kernels are also known as wheat “berries”. Gluten is a wheat protein that giving flours the ability to retain gases produced by bread yeast to permit dough leavening. The hard red wheat varieties are high in gluten and make the best bread flour. Gluten will degrade during storage and lose half its raising power after several years of storage. Gluten can be purchased and added to poor quality flour in order to produce better quality bread.

Quality and Purchase. Whole wheat berries can be purchased from a producer (farmer). These grains are almost always not cleaned and may have been bulk stored for many months. Grains may also be purchased from a processor. In this case they may have been cleaned and packaged. Do not purchase “seed” wheat for storage, since these products may have toxic chemical treatments. Lastly, grains may be purchased cleaned and packaged from a retailer. Please call your local county Cooperative Extension Office for local outlets to purchase grains for storage.

Variety: Hard red spring , Hard red winter & Hard white spring
Protein: 11-15%
Best Use: bread flour (high gluten)

Variety: Soft red winter, Soft white winter & Soft white spring
Protein: 9-12%
Best Use: pasta, cake, biscuit, cracker, and pastry flours (low gluten)



Packaging.

Store wheat in moisture-proof, food-grade packaging, such as Mylar-type bags, polyethylene bags, plastic buckets, or #10 cans. Be aware that rodents can chew through plastic bags. Wheat stored in ~10 pound bags is easy to manipulate, facilitates rotation, allows easy inspection of the grain, and compartmentalizes the grain so contamination of one lot does not expose large quantities of stored grain to contamination. Several bags can be placed inside a 5-gallon plastic bucket. It is not necessary to store wheat in the absence of oxygen unless insects are present.

Storage Conditions.

Storage at 40-60°F is optimal for most home stored grains but is usually impractical in most homes except during winter months. Freezing or sub-zero temperatures do not damage stored grains. Storage at temperatures above 60°F causes a more rapid decline in seed viability (ability to germinate) but only a slightly faster loss in food value. A moisture level over 12% encourages mold growth and chemical degradation of all grains (barley, corn, millets, oats, rice, rye, sorghum, triticale, and wheat). Moisture above 12% may allow grains to start to respire causing chemical degradation. Moisture above 15% will allow molds to grow. When the moisture reaches 20% some bacteria can start to grow. The result is spoiled grain unfit for use. Store containers off the floor-- especially off concrete floors. Concrete can wick moisture to stored containers very easily. Inspect grain often for insect activity. Treat for insects (see below) or discard affected lots.

Method
Insect Control Recommendation

Insecticides

NOT RECOMMENDED, may be toxic if not correctly used

Heating

NOT RECOMMENDED, too difficult to control the correct amount of heat to apply.

Bay leaves, nails or salt

NOT RECOMMENDED, these have absolutely no effect on insects or insect eggs.

Freezing

Freeze 1-15 lb bags of wheat for 2-3 days. Allow to warm for 24 hours. Freezing kills live pests, but not insect eggs. Multiple freezing and warming cycles may be needed to kill all insects and hatching eggs.

Vacuum Sealing

Seal wheat in vacuum bags using follow vacuum sealer instructions. Regular polyethylene bags are not suitable to maintain a vacuum.

Dry Ice (CO2)

Place 3-4” of grain in the bottom of a 5-gallon plastic bucket. Use gloves when handling dry ice. Add 2-3 oz. crushed dry ice. Fill the container to the full height. Place the lid on top slightly askew. After 30 minutes, seal the lid air-tight. Dry ice will control most adult and larval insects present, but usually will not destroy eggs or pupae. If properly applied, a single treatment with dry ice is sufficient for long-term storage. Annual dry ice treatments are not necessary unless an infestation is recognized in the stored grain. Treating grain with dry ice does not reduce its ability to sprout or its food value.

Oxygen absorbers

Seal wheat in Mylar-type bags or #10 cans along with appropriate number of oxygen absorber packets to create an oxygen-free atmosphere. This will kill adult insects and prevent larval insects from surviving.

No treatment

Choose insect-free sources for wheat. Store them in clean and dry containers impermeable to insects.

* Polyethylene bags and 5-gallon plastic buckets will not maintain an oxygen-free environment after dry-ice or oxygen absorber treatment. Over time oxygen will re-enter the container and this may allow larvae to grow to adults and cause an infestation during storage.



Nutrition and Allergies.

A typical serving of whole wheat is 16 grams. It is recommended that adults get at least three servings (48g) per day. Wheat grain is high in protein, fiber, calcium and iron. Spouting wheat can obtain small amounts of vitamins A, B, C, and E not present in whole grain wheat. Other health claims for sprouted wheat remain unsubstantiated and lack science-based credibility.

Wheat Nutrition

16 g serving

Hard Red
Hard White
Soft White
Soft Red

Calories
57
53
53
53

Cal. From fat
3
1.5
3
2

Fat
0.35
0.15
0.35
0.25

Tot. Carbohydrates
11
11
11
12

Dietary Fiber
1.7
2.0
2.0
2.0

Protein
2.3
2.0
2.3
1.7

Some people are allergic to wheat proteins. The allergy can cause a variety of symptoms due to an autoimmune inflammation of the digestive system, such as diarrhea, bloating, constipation, and pain. Ulcerative colitis and irritable bowel syndrome may be caused by a food allergy. A severe allergy can result in life-threatening anaphylactic shock. In some the allergy is life-long and non-reversible and is called “celiac’s disease”. Other people may be simply “intolerant” to wheat. In this case they suffer from symptoms, but there is not an immune response. People with minor allergic reactions or intolerances can lose them over time. Always seek the advice of a physician to help with any allergies. All varieties of wheat and processed wheat (flour, germ, cracked, etc) contain the allergy proteins.

Shelf life.

Develop a program to utilize stored wheat on a regular basis. As stored wheat is used, replace it with containers of new wheat. Identify each container for variety and storage date. A good rule of thumb is to rotate wheat so that no stored product is older than 5 years. However, older stored wheat did make acceptable bread. A B.Y.U. study indicated that, regardless of headspace oxygen level, wheat packaged in No. 10 cans throughout 32 years of storage at ambient or cooler temperatures made bread acceptable to a majority of consumers.
Use from storage. Stored wheat can be ground for flour, popped (like popcorn), steamed, or cracked and cooked. Some like to germinate and sprout wheat for wheat grass.

References.

Brennand and Hendricks. 1988. “Food Storage in the Home.” USU Extension Circular 257, Logan, Utah. 16 p.

Cuperus, G. (coordinator). 1989. Wheat Pest Management, a Guide to Profitable and Environmentally Sound Production. Extension Service/United States Department of Agriculture, The Wheat Industry Resource Committee, and The National Association of Wheat Growers Foundation. 59 p.

Green, D. J. Rose, L. V. Ogden, and O. A. Pike. 2005. Department of Nutrition, Dietetics and Food Science, Brigham Young University, S221 ESC, Provo, UT 84602. Poster: IFT Annual Meeting, July 15-20 - New Orleans, Louisiana.

Hilfliger, E. (editor). 1980. Wheat-documenta: CIBA-GEIGY, Technical Monograph. CIBA¬GEIGY Ltd., Basle, Switzerland. 95 p.

Martin, J. H., W. H. Leonard, and D. L. Stamp. 1976. Principles of Field Crop Production, 3rd edition. Macmillan Publishing Company, Inc., New York. 1118 p.

USDA Nutrition Database. Obtained via Esha Genesis Software.

http://www.wheatfoods.org for recipes using wheat